Small decisions consistently made = huge changes.
I did not gain this weight from one snack or meal. I gained it as the result of small choices. Eating the chocolate. Not doing the exercises. Yes the thyroid condition and the pituitary tumor mean I'm going to have a tendency to be heavy. But only a tendency. I knew about those conditions and made the decisions anyway. And voila.
And that's just one (the most physically obvious) example.
The bad news. I've made quite a few bad choices.
The good news. Changing small things is really kind of easy if you take them one at a time.
SO time to take hold of the little decisions and make the big changes.
Best.
Cie
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