Monday, September 03, 2012

Status and Stuff

Small decisions consistently made = huge changes.

I did not gain this weight from one snack or meal.   I gained it as the result of small choices.  Eating the chocolate.  Not doing the exercises.  Yes the thyroid condition and the pituitary tumor mean I'm going to have a tendency to be heavy.  But only a tendency.  I knew about those conditions and made the decisions anyway.  And voila. 

And that's just one (the most physically obvious) example.

The bad news.  I've made quite a few bad choices.

The good news.  Changing small things is really kind of easy if you take them one at a time.

SO time to take hold of the little decisions and make the big changes.



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